Begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yees expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether youre looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginners Kit is an ideal way to ease yoga into your daily routine. Includes everything you need: Full-length Instructional DVD Alignment Yoga Mat Yoga Brick Yoga Strap
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